Pimples how do u stop them?

Hey can u stop getting as many pimples by not eating chocolate and other junk food? and how r they caused and how do u stop them? thank uPimples how do u stop them?
Acne is caused when oil (sebaceous) glands are stimulated by hormones from the adrenal glands...


http://www.medicinenet.com/acne/article.鈥?/a>Pimples how do u stop them?
Usually pimples are something to do with your skin type, if it's oily, etc.





Over-scrubbing your face can cause them too, because it strips away natural oils, and your face will over-produce them and make you break out.





Wash your face once every morning and once at night before bed, and try using a facial cleanser (Clearasil is fairly cheap) when you do so.





As for junk food, I personally have never had any trouble with food causeing my breakout problems (mine are usually stress related) but if you notice yourself breaking out after certain foods/sweets, cut back on them as much as possible.
Hormones have a lot to do with spots and acne. Normally when your a teenager your hormones are quite unbalanced and your skin produces too much oil, which clogs the pores of the skin and holds in infection, hence spots. Just wash in a non perfumed soap regulary...
Wash your face in the morning and before you sleep. Lay off the caffeine. Sleep regular hours. Don't touch your face. Don't jerk off too much.





If you follow all of this advice, you too can have beautiful skin.